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40 Days to Happiness With Mantra Music Meditation
Ever hear of Mantras? Let me tell you they are powerful. Mantras are not just another form of "yoga music" but rather a music meditation that can literally bring transformation into your life.
Mantra is a sound : To break it down : man (mind) and tra (calm or soothe) . If we would conquer our own minds with our own voice (sound), I believe anything is possible.
Have you ever noticed that you perform better when your mind is clear and relaxed?
If you could put aside 10 minutes a day for a mantra meditation, you will notice a big difference in your mindset but the trick is YOU MUST DO IT FOR 40 DAYS CONSECUTIVELY! NO SKIPPING DAYS …. OR YOU MUST START OVER AGAIN.
Let me tell you this is challenging. There is always a reason not to do it … like get up early, or being too tired. But there are many other reasons to stick to a meditation, like clearing and/or focusing the mind, achieve happiness, attract abundance, or attract love to your life.
Are you ready for this? Music Meditation is not for everyone. It takes a little discipline, there is no easy way out. You must become focused daily in your routine. So, are you ready?
Choose a Mantra that resonates with you and stick to it. Every day same time, repeat or chant your mantra and visualize your future the way You Want it to be while repeating the mantra. Remember if you forget 1 day, you need to start all over again so be consistent. You may soon discover there are challenges ahead, it is vital for you to stick to it, for those are your challenges that need to be overcome.
Here are a few mantras to choose from :
1-Love or Heart Sutra Mantra - Om Gate Gate Paragate Parasumgate Bodhi Swaha
2-Abundance Mantra- Om Shrim maha Lakshmiyei Swaha
3-Healing Mantra – Om Tare Tuttare Ture Swaha
About the Author
For more mantras and get free music mp3 samples, Subscribe to Lea's e-list at :
www.lealongo.com
To hear/get a copy of Zen Voyage Music Mantra CD, please go to:
www.lealongo.com
Psychic Minute: Walking Meditation and a Trip to Sticks and Stones
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